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Classes

Group Classes

Our private studio offers Women's Focused Fitness Classes Monday-Thursday evenings. Our friendly group will welcome you and help improve your Strength, fitness and confidence, which will make your daily life easier.
These Classes work on the area's that women struggle with, and are designed with that in mind.No Judgement, just lot's of laugh's, sweating, swearing in a safe, private environment. Check out the option's below

Class Options

Monday | Abs and ass
This class is designed so that we have a strong a functioning Core, one that shows up when you need it, and Glutes which will support the lower back, hips and knees's rather than overworking them. Prepare to be Humbled!
Book 5.30pm Class
Tuesday | Cardio and Strength
There will be a mixture of Circuits, Interval Training, Cardio, Weights, AMRAPS, and more. We will work to improve strength, stability, mobility and over all fitness level's. You will definitely Sweat | Swear | Smile
Book 5.30pm Class
Wednesday | Boxing
Boxing is such a great way to lift the mood, get the heart rate up and thrash out some stress. You will box, squat, pulse, and so much more than just boxing. Its a game changer for the ones who need that stress release.
Book 5.30pm Class
Thursday | Strength
When we talk about lifting heavy, we are meaning heavy for you and your capacities, so you can choose the weights, but rest assured, if it looks too easy you will be 'encouraged' to go heavier. Strength Training is very important for women.
Book 5.30pm Class
Book 6.30pm Class