About me

Kia ora, Ko Kirsty Ahau

I am a Reps Registered Personal Trainer based in Rotorua.

I have my Certificate in Exercise Level 5, Level 4 Personal Trainer Certificate and Level 3 Fitness Instructor Certificate as well as multiple other qualifications.  

I have been Personal Training primarily working with women for the past 10 years and continually educating myself so that I have knowledge of women's health issues that may affect us at all stages of our lives.

I spent 13 years in the Royal New Zealand Navy and I have 2 young children.

If super fit toned trainers intimidate you, well I can assure you I am not a trainer that you are safe from intimidation in my presence , I am a normal person with a normal body, I train for my mental health, my mobility, balance and stability and overall wellness as and I believe that exercise is great but you also have to live a balanced life.

My goal is to get you moving and feeling better, life should be lived and you should do what makes you feel better and happier as well as working through your goals.

I am located in Springfield, Rotorua, New Zealand, working in my own private studio.

I believe that you should be able to have fun as well as working at your level to what your achievements and goals are and life should be about living and making good choices. 

I absolutely love my job, and I love meeting new people, hearing their stories, and helping people progress and watch their improvements. I believe that little improvements will get you to your goals and that you should be pushed but in a relaxed fun way. I Have a cheeky sense of humour and love a good chin wag, and I love to get to know my clients on a personal level so I can give them the best care possible.

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