About me

Kirsty Watt, Personal Trainer, Women's Specialised Fitness Instructor

 I have been working with women for the past 9 years and continually educating myself so that I have knowledge of women's health issues that may affect us at all stages of our lives.

I spent 13 years in the Royal New Zealand Navy and I have 2 young children.

I am not a trainer that is super fit or has a crazy physique, I am a normal person with a normal body, I train for my mental health, my mobility, stability and overall wellness as and I believe that exercise is great but you also have to live a balanced life.

My goal is to get you moving and feeling better, life should be lived and you should do what makes you feel better and happier as well as working through your goals.

I am located in Springfield in my own private studio. I believe that you should be able to have fun as well as working at your level to what your achievements and goals are and life should be about living and making good choices. 

I absolutely love my job, and I love meeting new people, hearing their stories, and helping people progress and watch their improvements. I believe that little improvements will get you to your goals and that you should be pushed but in a relaxed fun way. I Have a cheeky sense of humour and love a good chin wag, and I love to get to know my clients on a personal level so I can give them the best care possible.

I am qualified in Pre and Post Natal Fitness, power plate trainer and also a Registered Exercise Professional of New Zealand (REPS), Next Level Myofascial movement coach, Menopause for Athletes (anyone who exercises is an athlete btw), and Continence NZ Pelvic Floor safe trainer, and am a Girls Gone Strong Women's fitness coach and I am always doing new courses to learn more and I am quite passionate about making sure that you pick a trainer that is not only qualified but fits to your ideas and goals. I use different techniques and movements to help my clients get stronger and fitter and be the best version they can be. So join me on my Mission to support people feel fitter, stronger and fantastic about themselves :)