Strength & Functional Fitness
Personal Training is about you, it's about being accountable to someone and getting out of you comfort zone, many people struggle to motivate themselves, stick to a program or push themselves to places they never thought possible and thats what's great about personal training.
I take a different approach to Personal Training, its about how does that exercise help improve your everyday life, its not so much about the numbers on the scales, its not about the weight you are able to lift its about getting your body moving, its not about what others are doing its about moving well, it's about pain management, making improvements along the way, some sessions might be hard and high intensity and some days you may need a more relaxing session that is based on your current mental state. I am pretty confident in adapting to how the client is on the day and what the client needs mentally as well as physically.
I have worked with Clients of all ages from 18 to 85 and prescribes exercise to suite, I like to build a good relationship with clients, and will only work with clients that I enjoy working with and I believe in treating clients with respect. While I may swear like a sailor, I won't swear at you, I will encourage you when you need it to get the best out of you. Personal Training should be about having fun and enjoying exercise, and every session is different, I want to keep it exciting for both my clients and myself.
I have my own studio set up located in my home in Springfield, Rotorua, I have a number of weights, cardio based equipment as well as power plates and functional fitness gear. If you would rather train at another location such as your own house or a park Kirsty will bring all equipment, but has limited spaces for Mobile PT. I like to focus on moving better, quality of life and working with clients abilities to help them with day to day life, programmes can be arranged on request. We will discuss goals and how to keep you on track as well as getting you to where you want to be.
I currently only has limited spaces available at present, mainly early afternoon but still contact her to see if it will work or she can recommend another trainer. I will not take on a client that I don't feel is a good fit, so if you are after body building or similar styles then I am probably not your ideal trainer. I believe in educating clients, so that they can step into any exercise class or situation and know what is best for their body.
Because I am a working mum, and days and times of training, she may have her children present at the trainings if after school hours, but a babysitter can be arranged if this is an issue.
For Mobile PT I charge a $15 fee for locations more than 15 minutes from the middle of Rotorua CDB, this is to cover time driving, petrol and her unavailability to take other bookings over this time.
Kirsty has 30/45/60 minute sessions available. POA