Personal Training
Strength & Functional Fitness

Personal Training is about you, it's about being accountable to someone and getting out of your comfort zone, many people struggle to motivate themselves, stick to a program or push themselves to places they never thought possible and thats what's great about personal training. 

 

I take a different approach to Personal Training, its about how does that exercise help improve your everyday life, its not so much about the numbers on the scales, its not about the weight you are able to lift its about getting your body moving, its not about what others are doing its about moving well, it's about pain management, making improvements along the way, some sessions might be hard and high intensity and some days you may need a more relaxing session that is based on your current mental state. I am pretty confident in adapting to how the client is on the day and what the client needs mentally as well as physically. 

 

I have worked with Clients of all ages from 18 to 85 and prescribe exercise to suit the individual, I like to build a good relationship with my clients, and will only work with clients that I enjoy working with and I believe in treating clients with respect. While I may swear like a sailor, I won't swear at you, I will encourage you when you need it to get the best out of you. Personal Training should be about having fun and enjoying exercise, and every session is different, I want to keep it exciting for both my clients and myself. 

 

I have my own studio set up located in my home in Springfield, Rotorua, I have a number of weights, cardio based equipment as well as power plates and functional fitness gear. If you would rather train at another location such as your own house or a park I will bring all equipment, but I have limited spaces for Mobile PT. I like to focus on moving better, quality of life and working with clients abilities to help them with day to day life, programmes can be arranged on request. We will discuss goals and how to keep you on track as well as getting you to where you want to be. 

 

I currently only have limited spaces available at present, mainly early afternoon but still contact me to see if it will work or I can recommend another trainer. I will not take on a client that I don't feel is a good fit, so if you are after body building or similar styles then I am probably not your ideal trainer. You will be educated as well as trained so you understand your body better.

 

Because I am a working mum, depending on the days and times of training, I may have my children present at the trainings if after school hours, but a babysitter can be arranged if this is an issue. 

 

For Mobile PT I charge a $15 fee for locations more than 15 minutes from the middle of Rotorua CDB, this is to cover time driving, petrol and her unavailability to take other bookings over this time.

Kirsty has 30/45/60 minute sessions available. POA

Client Testimonials

Michaela Mollinson

I was introduced to Kirsty's mums and bubs bootcamp style classes in September/October 2016. After having 2 kids very close together I was very unfit and over weight. I was starting to feel very down on myself and had early warning signs of depression. I was determined that I did not want to fall into that dark hole and decided that it was time to make a change. My very first class was amazing. I was so nervous and anxious but everyone was so welcoming and Kirsty was so supportive. I was hooked (sore but hooked). From there my passion and drive grew. My family where noticing positive changes in my mental state and I was loving how it made me feel. I decided I needed more. I wanted Kirsty to myself, to push me harder than I thought I could go. So I signed up for one on one PT sessions. And did she push me. Every week I now look forward to these times where i know every part of me is going to hurt and burn but that amazing feeling of success and accomplishment outweighs that. Like the time that i hit 1000 reps in a session. I never in a million years thought that I could do that in 1 45 min session but I did and I loved it. I do have a long way to go in my health and fitness journey but having these classes and one on one sessions that i actually enjoy doing (not to mention the close friends that I have made) is going to make that much more enjoyable. So thank you Kirsty for creating this safe, friendly, kid friendly environment. Without it I don't know where I would be today.

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