Fitness that fits your life
Are you sick of thinking fitness is for Barbie influencers instead of the average everyday women?
Do you want something where the trainers are investing in education to share with you for the benefit of your body?
Do you just want to focus on how to move well, and grow confidence in your body?
Do you want workouts that most people can do, are run by trainers that are down to earth and are not pushing the latest fad?
Well you are not alone and you don’t have to train like crazy or go on some fad diet to get results, and you don't have to spend hours in they gym to feel stronger and better.
Bootiful Fitness Online is run by real women, with normal bodies, and we are here for you, we are not influencers or do we love being on camera, but we are great trainers who know our sh!t.
Whether you are juggling kids, work, life, hormones, stress, budget issues and everything in between, we are here help you move, get stronger, educate and just feel better in your body, to help you, no matter where you're starting from to become the amazing women you are.
What You Get
(for just $20/month)
10 Live Workouts Every Week (Not included in 14 day trial, opens up when you commit)
Bodyweight, dumbbells, core, Pilates, HIIT, cardio, pelvic floor & recovery. Quick, effective sessions to help you enjoy life.
300+ On-Demand Workouts
Inside our easy-to-use app we have specific workouts for those issues or niggles you might have, and expert advice you can actually understand and apply and workouts that you can repeat or find something a little more saucy. These workouts are designed to help with balance, core, body awareness and connection, functional exercises to help with life and ailments, leg strength. You can do one or double team them if you need a little bit extra.
Private Facebook Community
(Not included in 14 day trial, opens up when you commit)
Small, supportive, and down-to-earth. Join live sessions, monthly health chats, and connect with women who just get it.
Monthly Health Coaching Topics
Learn about your body from a qualified Health Coach who does all the research so you don't have too. Chelsea takes us through absolutely everything you need to know about women's health, and what affect's us so get get a great education about your body and how to look after it best.
Kirsty Watt - Founder and Head Trainer
Kia ora, I'm Kirsty from Bootiful Fitness, Based in Rotorua, New Zealand. I am a mum of 2 who's navigated the challenges of motherhood, I am currently perimenopausal and I know first hand the gaps in the education and support during pregnancy, postnatal, perimenopause, and beyond. I'm passionate about providing clear, actionable information to empower women to make informed decisions about our health, and fitness. I have spent the last 10 years learning and developing my own way of training. I have my Level 3,4 and 5 Certificates in Fitness and Personal Training. I have also completed courses in Myofascial movement, Multiple Pre and post natal courses, Women's Fitness Coaching which includes menopause, Dr Stacy Simms Menopause for athletes course, and have a current hyper-focus of understanding hyper mobility and Neurodiversity.
Join me in learning how to understand and strengthen our bodies, be supported by a community of like-minded women who are on their own journeys. I am neuro-diverse, and will probably tell you a few stories during our sessions to keep you distracted from the burn (you are welcome)
I run 5 classes a week including a Body weight, Dumbbell Session, Cardio Equipment Training, Pelvic Floor and Core and a Mobility and Recovery Session.
Madre Collier - Pilates Instructor
Hi my name is Madre from InBalance fitness, Based In Rotorua, I am one of the instructors that is privileged to be part of the team and I will be running the Pilates classes. I am a mother of two and have a passion for women's health, being a woman myself and having been postpartum and now in perimenopause (fun times these are).
I have been in the PT industry for over 14 years and started my journey in my birth country of South Africa. I have worked in Big Gyms as well as small studio's and I have my level 5 certificate Personal Training and fitness as well as numerous courses in pre and postnatal , perimenopause, menopause and beyond. I believe in a holistic approach and have done other courses in Myofascial Movement Coach , Fascial hands on , Lymph-fascial , scar tissue release , Self Osteo-Myosfasical applications that can empower others to better help manage restrictions and pain.
I deal mainly in rehabilitation and love the challenge of seeking new ways to better help others as well as providing them with the tools to help themselves.
I run one weekly Pilates class and I would love you to come and join me as we challenge ourselves the way that Pilates does.
Larissa Richardson - HIIT Trainer
Kia ora I'm Larissa. After serving 10yrs in the Navy as a Logistics Specialist in Auckland, my Wife and I made the move to the beautiful and sunny Papamoa where we now have 2 active young boys, It's been a challenge with it's ups and downs. Stay at home mama life has been amazing but it's time to get myself back on track.
I have always been a keen and enthusiastic sports person, training and playing at an elite level for NZ basketball growing up and Cook Islands rugby 7s during adulthood before retiring to start my family. My passion for sports and better living has led me to gain a level 4 qualification in Personal Training and working part time at BFT Mount Maunganui taking the early 0500 & 0600 classes.
The desire to learn more and helping others on their return back to health and fitness is why I am pretty excited to be given the opportunity to help support and build this community.
With your commitment and training consistency I look forward to working out with you all.
I will be taking 2 High Intensity Interval Training sessions per week - Come and get your sweat on.
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Ana Mcilroy - Yoga Teacher
HI! I am Ana, I am based in Taupo, a mother of 2 active kids, and I have been a massage therapist for the past 11 years and now a Certified Yoga Teacher, I am a huge advocate to the power of movement and what it does for our body and our mental health! A firm believer in Movement is Medicine. Bit of a life motto!
For the past six years I have studied and practiced Yin, Hatha, Vinyasa, Restorative, Ashtanga and am on my own Kundalini journey. The world of Yoga is so extremely vast I do not believe I will ever be done learning nor do I want to only follow one style.
I offer Rebel Yoga. It is not one specific style, calisthenic movements thrown in for more strength work. It's not perfect, it is about the feeling not the look. Paying attention to your body! Performing what works for your body! Breathing! Take control and find your own style. Yoga is about awakening YOUR true self.
I also love to run, mountain bike and swim, has completed an Ironman. With the 42k Legend of the Peaks on my events list this year and the Off Road Xtrerra Tri next year.
Ana runs Rebel Yoga classes live at 6am, Wednesdays, otherwise catch her in the library on demand.
Chelsea Rowlands - Certified Health Coach
Women's wellbeing is my passion
I'm a firm believer that women are at the heart of our communities.
If we have the time, space and support to take care of ourselves, we can absolutely take care of the rest. Women are nurturers by nature but regularly we put our own nurturing on the back burner.
As women in our 30's, 40's and beyond, we know our bodies have changed immeasurably. Our sleep practices, nutrition and exercise all need an update to match.
Our headspace is also in a constant state of flux as we juggle the complexities of outer life along with the chaos of internal changes (mentally, physically and emotionally).
Most of us have no idea where to start in supporting this evolving version of ourselves – and that’s where I can help.
I became a health coach after reaching my own point of burn out, struggling to juggle the various roles and demands of my career, motherhood to two babies, and the rest. Through the journey of establishing the next iteration of myself, I discovered tools and strategies that allowed me to not only regain balance, but also thrive. With my previous career as an Organisational Psychology practitioner, I remain passionate about people, how they tick and how to help them bring forth their best self - my focus has now expanded into physical health too which feels like a perfect string added to my bow.
I’m particularly passionate about helping women navigate their own wellness journey with confidence and support, empowering them to prioritize their health and wellbeing without having to figure it all out alone.
Chelsea holds a monthly discussion's on topics relating to health and wellbeing.
Testimonials
"I have thoroughly enjoyed being a part of the “Bootiful Fitness Online Membership” programme. It has given me the confidence to return to exercise knowing what my body can and can’t do. I have especially loved the podcast-style chats and awesome mini workouts. There is SO much content, something every Māmā can relate to! Kirsty is there with all the support you could ever want!"
Kelly Ross