top of page

Bootiful Beginnings: Online Fitness Membership

A comprehensive Fitness membership for women at at all life stages, including pregnancy, post natal, perimenopause, post menopause, post hysterectomy and every life other stage. 

Are You....


A women who is Pregnant or Newly Post Natal, perimenopausal,  unsure and after guidance and information around exercise for women at all of these stages?


Interested in learning about your body, how to look after the little niggles that you may have, and move well and feel more stable?


Suffering from things like hyper-mobility, back pain, knee pain, shoulder pain,  pelvic pain or issues with instability and knowing what to do?


Wanting quick but effective workouts with plenty of variation that you can do from anywhere, with minimal equipment? 


Wanting to be active but not really sure where to start and want to get the basic's right?

What is the Bootiful Beginnings Online Membership?

Experience the unique community of the Bootiful Beginnings Online Membership, where function takes precedence over aesthetics. We focus on neglected areas of the body to ensure a pain-free existence and support your journey alongside health professionals.

For only $20 Per Month you get these fantastic Member Benefits:

  • Access to a Private Facebook Group

  • Live workouts including body weight, pelvic floor/core focus, mat Pilates, dumbbell weights, HIIT, and recovery/mobility sessions

  • App with over 150 workouts and info from subject matter experts

  • Return to Running post birth Program

  • Expert Trainers


Join a supportive community where our trainers sweat and grimace alongside you. Whether you're a beginner, intermediate, or advanced, our diverse workouts fit your needs and you can do them live or later making fitness accessible from home whenever you need. 

  • Return to Running/High impact Program

  • Online support

  • Help with Navigating your new normal

  • Over 150 Workouts in our App Library


Start Your Journey today

  • Bonus Content from A Pelvic Floor Physio, Perinatal, Psychologist, Baby wearing, Nutrition, Bodylove Guide, Relationship coach for mums and more.

  • Women Focused Subject matter experts

  • 7x Weekly 20-30 minute Live online Exercise Session's

  • Regression and Progression Education for the Gym

  • C Section Care

  • Training for Everyday Motherhood and life

  • Womens Health Education

  • Exercise for women's specific issues

  • Experienced Trainer's   with your health and wellbeing at  the forefront of what they do

  • All the Stuff no one tells you

  • You can start wherever you might be in your fitness journey

  • Pelvic Floor Muscle Training

  • Core Strengthening

  • Mobility and Stability

  • Weights

  • High Intensity Interval Training

  • Pilates

Meet our trainers

Kirsty Watt - Founder and Head Trainer

Kia ora, I'm Kirsty from Bootiful Fitness, Based in Rotorua, New Zealand. I am a mum of 2 who's navigated the challenges of motherhood, I am currently perimenopause and I know first hand the gaps in the education and support during pregnancy, postnatal, perimenopause, and beyond. I'm passionate about providing clear, actionable information to empower women to make informed decisions about our health, and fitness. I have spent the last 10 years learning and developing my own way of training. I have my Level 3,4 and 5 Certificates in Fitness and Personal Training. I have also completed courses in Myofascial movement, Multiple Pre and post natal courses, Women's Fitness Coaching which includes menopause, and have a current hyper-focus of understanding hyper mobility and Neurodiversity.

Join me in learning how to understand and strengthen our bodies, be supported by a community of like-minded women who are on their own journeys.


I run 4 classes a week including a Body weight, Dumbbell Session, Pelvic Floor and Core and a Mobility and Recovery Session. 

Lets hang out - Join up now

Madre - Pilates Instructor


Hi my name is Madre from InBalance fitness, Based In Rotorua, I am one of the instructors that is privileged to be part of the team and I will be running the Pilates classes. I am a mother of two and have a passion for women's health, being a woman myself and having been postpartum and now in perimenopause (fun times these are).

I have been in the PT industry for over 14 years and started my journey in my birth country of South Africa. I have worked in Big Gyms as well as small studio's and I have my level 5 certificate Personal Training and fitness as well as numerous courses in pre and postnatal , perimenopause, menopause and beyond. I believe in a holistic approach and have done other courses in Myofascial Movement Coach , Fascial hands on , Lymph-fascial , scar tissue release , Self Osteo-Myosfasical applications that can empower others to better help manage restrictions and pain.

I deal mainly in rehabilitation and love the challenge of seeking new ways to better help others as well as providing them with the tools to help themselves.

I run one weekly Pilates class and I would love you to come and join me as we challenge ourselves the way that Pilates does. 

Larissa - HIIT Trainer

Kia ora I'm Larissa. After serving 10yrs in the Navy as a Logistics Specialist in Auckland, my Wife and I made the move to the beautiful and sunny Papamoa where we now have 2  active young boys, It's been a challenge with it's ups and downs. Stay at home mama life has been amazing but it's time to get myself back on track.

I have always been a keen and enthusiastic sports person, training and playing at an elite level for NZ basketball growing up and Cook Islands rugby 7s during adulthood before retiring to start my family. My passion for sports and better living has led me to gain a level 4 qualification in Personal Training and working part time at BFT Mount Maunganui taking the early 0500 & 0600 classes.

The desire to learn more and helping others on their return back to health and fitness is why I am pretty excited to be given the opportunity to help support and build this community.

With your commitment and training consistency I look forward to working out with you all.

I will be taking 2 High Intensity Interval Training sessions per week - Come and get your sweat on. 

423147345_978591803620164_3603818028651894808_n (1).jpg



"I have thoroughly enjoyed being a part of the “Bootiful Beginnings Membership” programme. It has given me the confidence to return to exercise knowing what my body can and can’t do. I have especially loved the podcast-style chats and awesome mini workouts. There is SO much content, something every Māmā can relate to! Kirsty is there with all the support you could ever want!"

Kelly Ross

bottom of page