Are You....
.png)
Missing a village of experienced women who understand where you’re at, and where you want to be?
Finding it difficult to maintain consistency in workouts and need help with pelvic floor exercises?
_edited.jpg)
Trying to cope with post-birth injuries, or are scared of exercising and want to do it in a responsible and knowledgeable manner?
Struggling to stay motivated and committed to workout routines, or are you just sore from life and want help in making life easier?
Introducing Bootiful Beginnings: Online Membership
In our membership program, we embark on a journey of education and exercise, aiming to redefine the way women approach their well-being.
Unlike traditional gym or bootcamp instructors who may not address your unique needs, we focus on strengthening from within, providing the knowledge you need to understand and nourish your body, a great approach when pregnant, post natal, midlife and beyond menopause.
We all need to be stronger as we get older, and learning the essentials will ensure you have body awareness and the education to look after yourself. You can take the information you gain in this membership into anything you do as you get older. This becomes even more crucial around menopause, where hormonal shifts, especially the decline in estrogen, make proactive habits essential.
Start Free Trial
-
Return to Running/High impact Program
-
Online support
-
Help with Navigating your new normal
-
Over 150 Workouts in our App Library
Start Your Journey
-
Bonus Content from A Pelvic Floor Physio, Perinatal, Psychologist, Baby wearing, Nutrition, Bodylove Guide, Relationship coach for mums and more.
-
Women Focused Subject matter experts
-
7x Weekly 20-30 minute Live online Exercise Session
-
Regression and Progression Education for the Gym
-
Training for Everyday Motherhood and life
-
C Section Care
-
Womens Health Education
-
Pelvic Floor Muscle Training
-
Core Strengthening
-
Mobility and Stability
-
Weights
-
High Intensity Interval Training
-
Pilates
-
9 Years Experienced Trainer with multiple qualifications in Perinatal and Womens Exercise coaching
-
All the Stuff no one tells you.
-
You can start wherever you might be in your fitness journey
.png)
Join a vibrant community of 'real-talk' women who understand the challenges you face. Together, we'll learn, support, and uplift each other – building a sisterhood of strong, informed warriors. Our members range in Age from 20's to 70's, it really is for everyone.
Don't miss out on this opportunity to embrace motherhood with understanding and empowerment. Download the app today and embark on this life-changing experience!"
Testimonials
"I have thoroughly enjoyed being a part of the “Bootiful Beginnings Membership” programme. It has given me the confidence to return to exercise knowing what my body can and can’t do. I have especially loved the podcast-style chats and awesome mini workouts. There is SO much content, something every Māmā can relate to! Kirsty is there with all the support you could ever want!"
Kelly Ross
I’m Kirsty from Bootiful Fitness, and I want to share something close to my heart with all of you – the "Bootiful Beginnings Membership." As an experienced Mum who's been through the ups and downs of motherhood, I understand how overwhelming and challenging this journey can be.
After years of petitioning for better support and acknowledgment from the government, we still need more help, so I thought it best to create a program that will educate women about birth injuries and prepare their body for birth.
I believe women need to be given clear information and less of the fluff so they are able to make clear decisions around birth and are able to make informed choices.
This is something I've wanted to do for years, but procrastination, mainly led by imposter syndrome, and a massive dislike of being in front of a camera, held me back. However, I knew that women want to have control, they want to know that they are not alone, and they want to know that they can assess health care, because at the end of the day, caring and supporting yourself during and after pregnancy and through motherhood and beyond is health care, from a physical and mental health perspective.
The aim from me is that every woman taking part learns to understand her body and becomes the warrior she needs, armed with essential information that we should have been taught during our life phases like puberty, sex education, childbirth education, and beyond.
Let's learn together, support each other, and build a community where we can lean on one another. Together, we'll embrace motherhood with understanding and empowerment.
Are you ready to join a community of ‘real talking’ women who understand where you are at now and how to get to where you want to be?