Hey  Folks, I popped this up in our online community and thought, hey this wouldn't be a bad blog, so here it is. Just a little thought...

Social media can be an absolute mind f#ck when it comes to most things, especially in the health and fitness space. In some cases we have...

I got some ideas from some subject matter experts (They have been there done that) and this is not meant to sound like a horror movie but...

Last night I kinda got worded in to write again and I kind of feel like have a good subject, and that is how shit we have become as...

So Mothers day is coming to an end and as I have put my kids to bed and thought about our journey over the last 6 years, its been pretty...

So when I first decided to become a Personal Trainer it was purely because I had just had a baby and had been motivated by the weight...

So I literally feel like the shittiest mum every Wednesday, Wednesdsay is the day I have both kids, 4 1/2 and 2 yrs old, Wednesday is the...

So I know its been a VERY long time, but hey life gets in the way, and life has been stressful. But one thing is for certain this year...

So its been a while since I have written anything and to be honest I have a few in the draft stage but never really got to the point of...

Before I had kids I like to think of myself as a reasonably clean and tidy.....ish person, you kinda get that drummed into you when you...

Be prepared to feel like someone is running their finger nails down a blackboard. This is the crap we deal with every day. Don't worry...

In 2007 I got a breast reduction, it was and is the best decision I have ever made (other than deciding to breed). I was told that my...

So the school holidays are here, and it looks like its going to be pretty cold around the country, which means A.Kids are wrecking the...

So this is not the first time I have done Junk Free June, the first year I cut pretty much everything, and the last couple of weeks I was...

So when some (most) of us have our babies and we finally get 2 seconds to spare we go and decide that we want to look at the horror show...

So as many of you would be aware I am a big one for encouraging 'Mum time' or 'time outs' I feel that we put so much pressure on us to be...

So while vacuuming today, and attempting to clean (relocate shit to another room) the house it kinda dawned on me about how there is 3...

Seriously the hardest week, day 1 was so f#$ken hard. My lovely partner made birthday cake, and made me make ganache, I was dying, but I...

So I am really trying to stream line all my work, I am trying to make things easier for me and honestly I know putting in the work now...