1-on-1 Coaching – Progress Review

This review helps us reflect on how things have gone over the last block of training.This isn’t about perfection — it’s about noticing changes in strength, confidence, and how your body feels.

Take your time and answer honestly.

Single choice

6 week or halfway point

End of 12-week block

Overall, how do you feel your progress has been?

Really happy with it

Some good progress

A bit slower than expected

Not where I hoped, but learned a lot

Have you noticed any changes in your strength, fitness, or physical capacity?

This might include lifting heavier, moving more confidently, better endurance, or feeling more capable day to day.

How does your body feel compared to when you started?

Pain, niggles, recovery, energy levels, confidence in movement.

What do you feel has improved the most over this block?

What felt challenging or got in the way during this block?

If you chose to track any measurements, what changes (if any) have you noticed?

Only include this if it feels helpful to you. Measurements are optional.

How do you feel about training now compared to when you started?

Much more confident

More consistent

About the same

Still finding my groove

What would you like to focus on next?

Strength, confidence, fat loss, rehab, routine, enjoyment, something else.

If this is the end of your 12 week block - What would you like to do next?

Continue 1-on-1 coaching

Move to lighter support

Transition to online membership

Not sure yet

1-on-1 Coaching – Progress Review

Join us on mobile!