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Return Right Post Natal Recovery Program

  • 24 Weeks
  • 63 Steps
Get a certificate by completing the program.
Everyone who has completed all steps in the program will get a badge.

About

Return Right: Postnatal Recovery Program The Return Right Postnatal Recovery Program is a guided self paced journey designed to empower new mothers as they navigate their postpartum recovery. This program offers a unique blend of education and exercise, helping participants rebuild strength, reconnect with their bodies, and gain a deeper understanding of the changes that have occurred during pregnancy and childbirth. Through expert guidance, participants will: Learn About Their Bodies: Discover the physiological changes that occur during and after pregnancy, including shifts in posture, core function, and pelvic health. Gain the knowledge to support a safe and effective recovery and confidence to return to their favourite activity's when they feel ready and able Reconnect with Their Bodies: Re-establish a mind-body connection through focused movements and breathing techniques, fostering awareness and control. Rebuild Strength: Gradually regain physical strength with exercises tailored to postnatal recovery, focusing on core stability, pelvic floor health, and overall functional fitness. Key Information: Guidance Services available to help with post natal issues. The program is suitable for mothers at various stages of postpartum recovery, whether they’re weeks or months after giving birth. With a supportive and inclusive environment, Return Right encourages participants to feel confident, strong, and capable as they transition back into movement and fitness.

You can also join this program via the mobile app. Go to the app

Price

Single Payment
NZ$100.00
Return Right Foundation Program - Online
NZ$100

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Return Right Post Natal Recovery Program

Return Right Post Natal Recovery Program

Private7 Members

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