Strength & Functional Fitness
Personal Training is about you, its about being accountable to someone and getting out of you comfort zone, many people struggle to motivate themselves or push themselves to places they never thought possible.
Kirsty takes a different approach to Personal Training, its about how does that exercise help improve your everyday life, its not so much about the numbers on the scales, its not about the weight you are able to lift its about getting your body moving, and moving well, some sessions might be hard and high intensity and some days you may need a more relaxing session that is based on recovery. Kirsty is great at adapting to how the client is on the day and what the client needs mentally as well as physically.
Kirsty has her own studio set up located in her home, she has a number of weights, and cardio based equipment as well as power plates and functional fitness gear. If you would rather train at another location such as your own house or a park Kirsty will bring all equipment. Kirsty likes to focus on moving better, quality of life and working with clients abilities to help them with day to day life, programmes can be arranged on request. We will discuss goals and how to keep you on track as well as getting you to where you want to be.
Kirsty currently only has limited spaces available at present, but still contact her to see if it will work or she can recommend another trainer.
*Due to Kirsty being a working mum, and days and times of training, she may have her children present at the trainings if after school hours, but a babysitter can be arranged if this is an issue.
Kirsty charges a $15 fee for locations more than 15 minutes from the middle of Rotorua CDB, this is to cover time driving, petrol and her unavailability to take other bookings over this time.